Everyday Movement Practice (EMP) – Energize your days

The vast majority of people I talk to about working out or fitting a movement practice into their life quote 1 thing as their primary hurdle: "I don't have enough time." The challenge rarely is having enough time, but how you plan and prioritize that time. A secondary challenge in regards to exercise and fitness is … Continue reading Everyday Movement Practice (EMP) – Energize your days

Do you have a 6th Sense? Find it here…along with better posture, balance and stability.

Just to make things clear...I am not talking about seeing ghosts. This is about finding a way to create better balance, agility and stability through a stronger mind-body connection. We think of our "five senses"; sight, hearing, taste, smell and touch...but is that really the only ways in which we experience our bodies and the … Continue reading Do you have a 6th Sense? Find it here…along with better posture, balance and stability.

love note to vancouver video wellness learn articles | tuja wellness

Vancouver Love Watch this: love note to vancouver video wellness learn articles | tuja wellness. I love this city. I grew up in small town Ontario, lived in Seoul for 3 years and have travelled throughout North America and Asia. I've found things I love in all of these places, but can never again see … Continue reading love note to vancouver video wellness learn articles | tuja wellness