Workshop: A New You in the New Year Do you feel like every year you set New Years Resolutions that almost immediately fail? Come join Kinesiologist Ryan Murphy in a workshop designed to create clea… Source: Upcoming Events/Workshops
The vast majority of people I talk to about working out or fitting a movement practice into their life quote 1 thing as their primary hurdle: "I don't have enough time." The challenge rarely is having enough time, but how you plan and prioritize that time. A secondary challenge in regards to exercise and fitness is … Continue reading Everyday Movement Practice (EMP) – Energize your days
Just to make things clear...I am not talking about seeing ghosts. This is about finding a way to create better balance, agility and stability through a stronger mind-body connection. We think of our "five senses"; sight, hearing, taste, smell and touch...but is that really the only ways in which we experience our bodies and the … Continue reading Do you have a 6th Sense? Find it here…along with better posture, balance and stability.
In this riveting talk Amy Cuddy talks about the link between how we carry ourselves through our days and how powerful we feel within our lives. Many of us probably can see a connection between feeling powerless and how it can make you bow your head and gaze at the ground. Or when you're feeling … Continue reading Can good posture make you feel more powerful?
Vancouver Love Watch this: love note to vancouver video wellness learn articles | tuja wellness. I love this city. I grew up in small town Ontario, lived in Seoul for 3 years and have travelled throughout North America and Asia. I've found things I love in all of these places, but can never again see … Continue reading love note to vancouver video wellness learn articles | tuja wellness
ryanmurphymovement.com: Everyday Awareness: Find great teachers: Image designed by Francesca Ramos This is a stylized compilation of so... http://wp.me/p2XAL9-2M